The Ultimate Gluten-Free Chips List

gluten free chips, gluten free chips list


In a world where gluten is a no-go, gluten-free chips are a haven for those with celiac or gluten intolerance. It’s not just about avoiding gluten; it’s about rediscovering the joy of snacking without worry. Gluten-free chips, varying in flavors and textures, cater to this specific dietary need while still offering that satisfying crunch.

As someone with celiac, I understand the frustration of scrutinizing every snack label. My experience with gluten-free chips extends beyond just picking them off the shelf. I’ve analyzed, tasted, and even contacted manufacturers to ensure what I consume is safe. This background in food assessment and product evaluation directly ties to my insight on gluten-free chips, offering you reliable guidance.

Understanding gluten-free chips is more than a dietary requirement; it’s a step towards a healthier, worry-free lifestyle. As we move forward, I’ll share practical tips and trustworthy recommendations. We’re not just talking chips; we’re talking about a lifestyle change that promises safety and satisfaction. So, let’s get ready to discover your next favorite snack!

Are Chips Gluten Free?

Chips are a popular snack enjoyed by many, but it’s important to know which chips are safe for those with gluten sensitivities or celiac disease. Let’s take a closer look at whether chips are gluten-free and what you need to consider.

Different Ingredients in Chips

Chips can be made from various ingredients such as potatoes, corn, rice, and vegetables like kale or carrots. These different base ingredients determine whether the chips are naturally gluten-free or not.

Gluten Content in Chips

While some chips are naturally gluten-free due to their base ingredient, others may contain added flavors or seasonings that could include gluten. Cross-contamination during production can also introduce traces of gluten into otherwise gluten-free chips.

How to Tell if Chips Are Gluten Free?

To determine if chips are gluten-free, the best approach is to read the label carefully. Some chips may have a gluten-free certification or claim on the package, while others may not. Here are some tips on how to identify gluten-free chips and avoid sources of gluten:

Read the Label Carefully

When you pick up a bag of chips, take a moment to examine the packaging. Look for any indications that the product is gluten-free. This could be in the form of a “gluten-free” label, a certification logo from an organization like the Gluten-Free Certification Organization (GFCO), or specific claims such as “made with no gluten-containing ingredients.”

Look at Ingredients

Check the ingredient list for any potential sources of gluten. Avoid chips containing wheat, barley, rye, malt, or other ingredients derived from these grains. Keep an eye out for additives or flavorings that might contain hidden sources of gluten as well.

Be Aware of Cross-Contamination Risks

Even if a chip brand claims to be gluten-free, there is still a risk of cross-contamination during manufacturing. If you’re unsure, checking their website for more information might be a good idea.

Gluten-Free Chips

Doritos

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Currently, in the US, the only certified gluten-free Doritos flavor is the Simply Organic White Cheddar flavor. Every other one has the risk of being cross-contaminated during the manufacturing process. For more information on Doritos, check out my article: Are Doritos Gluten Free?

  • Simply Organic White Cheddar Doritos

Fritos

Fritos offers a lot of flavors to choose from; however, like Doritos, the options for people on a gluten-free diet are fairly sparse. All the flavors listed below are the only certified gluten-free flavors listed on the official Frito Lay Website.

  • FRITOS® Lightly Salted Corn Chips
  • FRITOS® Original Corn Chips
  • FRITOS® Reduced Fat Original Corn Chips
  • FRITOS® Scoops!® Corn Chips

Lays

Lays offers a variety of flavors to choose from. However, it’s important to note that not all Lays flavors are gluten-free, so it’s essential to look out for specific labels and ingredients.

Fortunately, there are several gluten-free options from Lays that you can enjoy without worrying about any adverse reactions. Here is a list of some gluten-free Lays flavors:

  • LAY’S® Baked BBQ Flavored Potato Crisps
  • LAY’S® Baked Original Potato Crisps
  • LAY’S® Baked Sour Cream & Onion Flavored Potato Crisps
  • LAY’S® Classic Potato Chips
  • LAY’S® Lightly Salted Potato Chips
  • LAY’S® Simply Sea Salted Thick Cut Potato Chips
  • LAY’S® STAX® Bacon & Cheddar Potato Skins Flavored Potato Crisps
  • LAY’S® STAX® Buffalo Wings with Ranch Flavored Potato Crisps
  • LAY’S® STAX® Cheddar Flavored Potato Crisps
  • LAY’S® STAX® Chile Limón Flavored Potato Crisps
  • LAY’S® STAX® Flamas® Flavored Potato Crisps
  • LAY’S® STAX® Mesquite Barbecue Flavored Potato Crisps
  • LAY’S® STAX® Original Potato Crisps
  • LAY’S® STAX® Salt & Vinegar Flavored Potato Crisps
  • LAY’S® STAX® Sour Cream & Onion Flavored Potato Crisps
  • LAY’S® Wavy Lightly Salted Potato Chips
  • LAY’S® Wavy Original Potato Chips

Cheetos

Cheetos also has a lot of options to choose from, which makes this one of the better snacking choices for people with celiac or gluten intolerance.

  • CHEETOS® Baked Crunchy Cheese Flavored Snacks
  • CHEETOS® Crunchy Cheddar Jalapeño Cheese Flavored Snacks
  • CHEETOS® Crunchy Cheese Flavored Snacks
  • CHEETOS® Crunchy Flamin’ Hot® Cheese Flavored Snacks
  • CHEETOS® Crunchy Flamin’ Hot® Limón Cheese Flavored Snacks
  • CHEETOS® Crunchy XXTRA Flamin’ Hot® Flavored Cheese Flavored Snacks
  • CHEETOS® Fantastix! Chili Cheese Flavored Corn and Potato Snacks
  • CHEETOS® Fantastix! Flamin’ Hot Flavored Corn and Potato Snacks
  • CHEETOS® Paws™ Cheese Flavored Snacks
  • CHEETOS® Puffs Cheese Flavored Snacks
  • CHEETOS® Puffs Flamin’ Hot® Cheese Flavored Snacks
  • CHEETOS® Simply Crunchy White Cheddar Cheese Flavored Snacks
  • CHEETOS® Simply Puffs White Cheddar Cheese Flavored Snacks
  • CHEETOS® Reduced Fat Crunchy Flamin’ Hot Cheese Flavored Snacks
  • CHEETOS® Reduced Fat Crunchy Flamin’ Hot Limon Cheese Flavored Snacks
  • CHEETOS® Reduced Fat Puffs Cheese Flavored Snacks
  • CHEETOS® Reduced Fat Puffs Flamin’ Hot® Cheese Flavored Snacks

Ruffles

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While Ruffles has a wide variety of flavors, unfortunately, the only ones listed as gluten-free on their website are the Original flavors. The following 4 are the only safe flavors for those on a gluten-free diet:

  • Original Potato Chips
  • Oven Baked Original Potato Crisps
  • Reduced Fat Original Potato Chips
  • Simply Reduced Fat Sea Salted Potato Chips

Tostitos

Most Tostitos flavors are gluten-free, so you can indulge without worrying about gluten-related dietary restrictions.

Again, all the provided flavors come straight from their website, so the information is accurate and current.

  • TOSTITOS® Baked Scoops!® Tortilla Chips
  • TOSTITOS® Bite Size Rounds Tortilla Chips
  • TOSTITOS® Cantina Thin & Crispy Tortilla Chips
  • TOSTITOS® Cantina Traditional Tortilla Chips
  • TOSTITOS® Crispy Rounds Tortilla Chips
  • TOSTITOS® Lightly Salted Tortilla Chips
  • TOSTITOS® Original Restaurant Style Tortilla Chips
  • TOSTITOS® Reduced Fat Crispy Rounds Tortilla Chips
  • TOSTITOS® Scoops!® Tortilla Chips
  • TOSTITOS® Simply Organic Blue Corn Tortilla Chips
  • TOSTITOS® Simply Organic Yellow Corn Tortilla Chips
  • TOSTITOS® Strips Tortilla Chips
  • TOSTITOS® Thick & Hearty Rounds Tortilla Chips

Kettle Brand

Kettle Brand is a popular potato chip brand known for its crunchy texture and delicious flavors. What sets Kettle Brand apart is that they are cooked in small batches, ensuring quality and flavor in every chip.

If you’re looking for gluten-free options, you’ll be pleased to know that all Kettle Brand flavors are gluten-free and certified by the Gluten-Free Certification Organization. This means you can enjoy these tasty snacks without worrying about gluten-related issues.

Some popular flavors include:

  • SEA SALT
  • BACKYARD BARBEQUE
  • BOURBON BARBECUE
  • HONEY DIJON
  • FARMSTAND RANCH
  • JALAPEÑO (My personal favorite)

Late July

Late July is a brand of organic tortilla chips that are tasty and certified gluten-free. And not only their tortilla chips! According to their official website, “All of our tortilla chips, popcorn, and potato chips are certified gluten-free.” meaning Late July is a good pick for people on a gluten-free diet.

Some popular flavors include:

  • Sea Salt
  • Sea Salt & Lime
  • Jalapeno & Lime

Cape Cod

gluten free chips, gluten free chips list

Cape Cod is a brand of potato chips that are kettle-cooked, resulting in a thick and crunchy texture that many chip enthusiasts love. These chips come in various flavors, and according to their website, all of them are gluten-free!

Some popular flavors include:

  • Original 
  • Sea Salt & Vinegar
  • Sour Cream & Onion
  • Sweet & Spicy Jalapeño
  • Sweet Mesquite Barbeque
  • Sea Salt & Cracked Pepper

Siete

Siete is a grain-free tortilla chip brand that is perfect for those looking for gluten-free options. These chips are made with alternative flours such as cassava, coconut, or almond flour, which gives them a light and crispy texture.

Some popular flavors include:

  • Sea salt
  • Chile Lime
  • Chipotle BBQ
  • Queso

Mission

Mission is a popular brand known for its delicious tortilla chips. These chips are made with either corn or rice flour, giving them a traditional or restaurant-style texture you’ll love. Mission has covered you with various options if you’re following a gluten-free diet.

Some popular flavors shapes include:

  • Rounds
  • Triangles
  • Strips

Real Food From the Ground Up

All Real Food From the Ground Up options are gluten-free and certified by the Gluten-Free Certification Organization. So, if you’re following a gluten-free diet, these chips are great for satisfying your snack cravings. They’ve also got a wide range of other snacks on top of chips, including Cauliflower Pretzel Twists, Cauliflower Stalks, Cauliflower Tortilla Chips, and Cauliflower Crackers.

Some popular flavors include:

  • Sea Salt 
  • Salt & Vinegar
  • Sour Cream & Onion

Good Health

Good Health is a brand of snacks from Utz that offers a range of delicious options made with avocado oil, olive oil, or coconut oil. On top of offering potato chips, they have a wide range of snacks, including pretzels, veggie chips, and veggie straws! 

Some popular flavors include:

  • Sea Salt
  • Lime Ranch
  • Jalapeno
  • BBQ

Chips That are not Gluten Free

gluten free chips, gluten free chips list

Some brands of chips are not gluten-free and can cause trouble for folks with celiac disease or gluten intolerance. It’s important to be aware of these brands and avoid them if you follow a gluten-free diet. Here are a few examples of popular chip brands that are not gluten-free:

  1. Pringles: Unfortunately, Pringles chips contain wheat starch as one of their ingredients, which means they’re off-limits for those avoiding gluten.
  2. Sun Chips: While Sun Chips may seem like a healthy choice, they also contain wheat flour in their recipe, making them unsuitable for individuals with gluten sensitivity.

Chip Alternatives

If you’re looking for a gluten-free snack that satisfies your chip cravings, don’t worry! There are plenty of alternatives out there that will hit the spot without containing any gluten. Let’s explore some tasty options:

Popcorn

Popcorn is a classic alternative to chips and can be a delicious gluten-free snack. It’s light, crunchy, and comes in various flavors. Just make sure to choose plain or lightly seasoned popcorn to avoid any hidden sources of gluten. For more information on popcorn’s gluten-free status, check out my post: Is Popcorn Gluten-Free?

Nuts and Seeds

Nuts and seeds are another great option when you’re craving something crunchy. They provide healthy fats, protein, and fiber while being naturally gluten-free. Grab a handful of almonds, cashews, sunflower seeds, or pumpkin seeds for a satisfying snack.

Dried Fruits

Dried fruits can offer a sweet and chewy alternative to chips. They are packed with vitamins, minerals, and natural sugars. Look for dried fruits like raisins, cranberries, apricots, or mango slices to satisfy your cravings.

Veggie Sticks

Veggie sticks made from carrots, celery, bell peppers, or cucumbers can provide crunchiness and essential nutrients.

The Bottom Line

Finding the right gluten-free chips isn’t just a matter of health; it’s about enjoying your snacks fully and freely. With the comprehensive gluten-free chips list we’ve provided, you’re equipped to make informed choices that align with your dietary needs. These chips promise the same great taste and crunch you love, minus the gluten.

Remember, having various gluten-free options like Lays, Fritos, and others means you’re never short on choices. So, why wait? Start adding these gluten-free delights to your pantry. They’re perfect for any snack time or gathering, ensuring everyone can enjoy without worry. Happy snacking!

FAQs

Are Doritos gluten-free?

Most Doritos flavors do not contain gluten ingredients, yet there is a risk of cross-contamination during manufacturing. The only exception is the Simply Organic White Cheddar flavor, which is the only variety certified as gluten-free by Doritos. Be sure to always check the packaging for the most current information.

What pita chips are gluten-free?

Most pita chips are not gluten-free, as they are usually made from wheat flour, a common source of gluten. For those with gluten sensitivities or celiac disease, it is crucial to carefully read labels and seek out brands that specifically offer gluten-free options. These gluten-free alternatives are produced to avoid gluten ingredients and minimize the risk of cross-contamination.

Which Lays chips are gluten-free?

LAY’S® offers various gluten-free options for those with gluten sensitivities or celiac disease. A couple of these include LAY’S® Classic Potato Chips and LAY’S® Wavy Lightly Salted Potato Chips. These products are made without gluten-containing ingredients and are certified gluten-free, making them a safe choice. Always check the packaging for the most current gluten-free certification.

Are Cheetos gluten-free?

Cheetos, a popular brand of cheese-flavored snacks, includes some gluten-free options. These are specifically produced without gluten-containing ingredients. However, not all Cheetos varieties are gluten-free, and cross-contamination may occur during manufacturing. It’s important for consumers to check the product packaging for gluten-free labeling to ensure safety.

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Author

Brandon Melillo is the founder and chief editor of the Gluten-Free Army. He's passionate about helping people with gluten-free diets, drawing from his own experience with celiac disease. His goal is to provide guidance and support through valuable insights, recipes, and practical advice, making gluten-free living easier for everyone.